Why psychotherapy?

One of the main aims of psychotherapy is to explore causes of emotional distress, and in doing so to locate and increase the individual’s sense of his or her own well-being. 

Psychotherapy  is also a tool for in-depth exploration of who we are, what motivates us and what prevents us achieving our fullest potential.

People seek psychotherapy for a variety of different reasons. It could be that you are experiencing some of the following:

  • Anxiety or panic attacks
  • Phobias such as social phobia
  • Issues associated with anger
  • De-motivation, helplessness or hopelessness
  • Difficult life situation such an end of an important relationship or bereavement
  • Debilitating physical symptoms linked to emotional distress

The psycho-somatic symptoms, when present, can be very strong and debilitating, and affect the quality of your everyday life.

Or perhaps  what you experience could manifest in more subtle ways and you might have a nagging sense of being discontented with life, feel cut-off and alienated form people, or be looking for meaning in your life.

Whatever your reason for starting psychotherapy, by bringing focused attention to your thoughts, feelings and body states, you can become aware of the way past experiences have coloured your perception of the present, and achieve greater fulfilment and a fuller engagement in life.

Contact me

If you would like to contact me to discuss my services, please call me on:
0772 5579406 or email tatiana@awarenesspsychotherapy.com



“The curious paradox is that when I accept myself just as I am, then I can change”

Carl Rogers

What I offer...

I offer weekly one hour sessions to clients. Visit Duration & Fees to find out more. If you would like any further information please call:
0772 5579406 or email me.




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